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Very slightly down today. Wife is having some folks over this afternoon for a home cooked lunch so am busy cleaning/tidying up the house.
Be Happy.
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125.5 公斤
最近减少: 13.3 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 67.59克 | 蛋白质: 116.58克 | 碳水物: 29.27克.
早餐: Heavy Whipping Cream, Coffee. 午餐: cucumber, palm sugar, extra virgin olive oil, garlic, rice, cilantro, oyster sauce, fish sauce, lime juice, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Pork Loin (Whole). 晚餐: cabbage, Chicken Rollatini, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: old wisconsin, extra sharp cheddar cheese. 更多的......
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3913 千卡
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运动:
家务 - 1 小时, 驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 25 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 50 分钟. 更多的......
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一个星期减少0.6 公斤
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