freetime的日记, 2024年07月30日

Week vacation eating Nola foods and then some take out at home. Got to eat less to get back on track I feel the snowball effect of eating one thing after the next.

86.3 公斤 最近减少: 7.1 公斤.    还有: 10.1 公斤.    饮食准则: 合理的.