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To have just enough of everything is to live in gratitude for it…
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76.6 公斤
最近减少: 133.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 49.79克 | 蛋白质: 68.44克 | 碳水物: 191.42克.
早餐: Coffee with Milk, Egg (Whole) . 午餐: Stir Fried Vegetables, Woolworths Chakalaka, Woolworths Biltong, Kauai Peanut Butter Berry Smoothie. 晚餐: Red Sour Cherries Unsweetened, Woolworths Cocoa Nibs, Lowfat Plain Yoghurt, Lifestyle Food Chia Seeds. 小食/其他: Woolworths Millionaires Shortbread, Plain Nougat, Apples , Coffee, Milk, Wilson's XXX Mints. 更多的......
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一个星期减少2.1 公斤
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