在2015年08月7日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 49.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 23.00克 | 蛋白质: 78.00克 | 碳水物: 334.10克.
早餐: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Tiramisu Syrup, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Smooth Bold Ground Coffee, Chobani Greek Yogurt Banana Tubes, Kellogg's Special K Red Berries, Laura Lynn Super Calcium Skim Deluxe. 午餐: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Maxwell House Smooth Bold Ground Coffee. 晚餐: Doritos Spicy Sweet Chili Tortilla Chips, Pepperidge Farm Light Style Soft Wheat Bread, Laura Lynn Original Yellow Mustard, Borden Fat Free American Cheese Singles, Butterball Natural Inspirations Turkey Breast - Maple. 小食/其他: Flintstones Multivitamin Gummies - with Extra C plus Immunity Support, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Materne GoGo SqueeZ Applesauce - AppleCinnamon, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Nellie & Joe's Key West Lime Juice, Chiquita Banana, 4C Totally Light 2 Go Energy Rush - Berry, Tap Water. 更多的......
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2293 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 42 分钟, 看电视 - 7 小时 和 18 分钟, 休息 - 6 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少0.1 公斤
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 评论
Impressive weight loss! I am so happy for you!!!
2015年08月7日 会员：: Sugar Waffle
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You are definitely doing great. I have had a stand still for a while and hoping to get the arrow going down more now!!
2015年08月7日 会员：: Sweetincense4iam
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Wow - you are really maintaining well - I know you have a goal to go lower, too. I think it is very slow as we get closer - and you have done great just sticking with the program and allowing your body to adjust - soon you will be circling around a lower weight!
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Nice drop! You're almost to your goal.
2015年08月7日 会员：: CatHerder
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