在2015年08月7日体重纪录（没有日志纪录）
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87.9 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3194 千卡
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脂肪: 90.96克 | 蛋白质: 270.26克 | 碳水物: 324.17克.
早餐: Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Krispy Kreme Original Glazed Doughnut, Coffee-Mate Original Liquid Coffee Creamer, Bruegger's Balsamic Vinaigrette, Sunny Select Classic Caesar Croutons, Bush's Best Grillin' Beans Smokehouse Tradition, Trader Joe's Jasmine Rice, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Well Pict Strawberries, Well Pict Strawberries, Protein, Spectrum Organic Virgin Coconut Oil. 更多的......
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一个星期减少7.0 公斤
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