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Ovulation and ate too much yesterday 😜
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60.6 公斤
最近减少: 29.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2123 千卡
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脂肪: 68.61克 | 蛋白质: 120.46克 | 碳水物: 257.33克.
早餐: Minneola, Pick n Pay Full Cream Plain Yoghurt, Gala Apples, Pineapple, Lifestyle Food Chia Seeds, Bananas, Almonds, Naartjie. 午餐: Chicken and vegetable soup, Butter , Woolworths Cape Seed Bread . 晚餐: Rose Wine, Chicken Stroganoff. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Carrot Cake with Icing, Fair Cape Low Fat Milk. 更多的......
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一星期增加3.5 公斤
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