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Hmmm so it seems my numbers don't feel like moving. Time to switch my foods around and maybe do more exercise!
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79.3 公斤
最近减少: 2.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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970 千卡
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脂肪: 53.50克 | 蛋白质: 68.51克 | 碳水物: 56.81克.
早餐: Sargento Deli Style Sliced Provolone Cheese, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Turkey Bacon. 午餐: Cooked String Beans (from Frozen), Cooked Salmon. 小食/其他: Kar's Sweet 'N Salty Mix (57g), Planters Salted Peanuts (1 oz). 更多的......
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一星期增加0.1 公斤
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 评论
My numbers are stuck too! However the math says I have to lose weight on the calories I'm consuming, so just waiting to see what will happen. Good luck to you! If you find the secret, will you let me know? Lol.
2015年08月6日 会员：: heidij123
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