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Some bad food decisions yesterday. Asked the guy in the cafeteria if the meatloaf only had beef in it and he said yes (apparently meaning it was the only type of meat in the meatloaf) so I ordered some with asparagus for lunch. Realized after my first bite that there were bread crumbs in it too – but went ahead and ate most of it anyway. Then for dinner went out with some friends (changing the restaurant at the last minute) and the only thing I could eat on the menu was a tuna sashimi salad, which was good but not filling at all. Anyhow, it doesn’t look like it has affected my weigh-in today – but need to redouble my efforts in the future.
Be Happy!
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125.6 公斤
最近减少: 13.2 公斤.
还有: 46.2 公斤.
饮食准则: 合理的.
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1157 千卡
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脂肪: 66.79克 | 蛋白质: 93.27克 | 碳水物: 45.65克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: butter, old wisconsin, green onion, pork loin, Extra Sharp Cheddar Cheese, Spinach, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). 晚餐: Pork Loin (Tenderloin), Extra Virgin Olive Oil, mushrooms, cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. 小食/其他: Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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