在2015年08月5日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 12.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3052 千卡
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脂肪: 90.77克 | 蛋白质: 212.79克 | 碳水物: 323.76克.
早餐: Smucker's Uncrustables Strawberry Sandwich, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Jimmy John's Regular Potato Chips, Jimmy John's #11 Country Club (No Mayo). 晚餐: Mama Francesca Classic Parmesan Grated Cheese, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sugar, Spectrum Organic Virgin Coconut Oil. 更多的......
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一星期增加1.3 公斤
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