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I didn't want to weigh in this morning, I was afraid that it would tell me what I already knew, it did. I feel scared, nervous, anxious all off these emotions but I have faith in myself and I will manage this. I need to.
I feel like I've lost my way and myself. I'm dedicated.
I couldn't workout yesterday due to work constraints. The thing is there will always be something hindering me from my goal. I need to work around these obstacles.
I will make it work.
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127 公斤
最近减少: 0 公斤.
还有: 37 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 75.13克 | 蛋白质: 42.65克 | 碳水物: 200.42克.
早餐: Jungle Oats, Kellogg's All Bran Instant Porridge. 午餐: Hard-Boiled Egg. 小食/其他: Naartjie, Simba Niknaks, Naartjie. 更多的......
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一星期增加1.1 公斤
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