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Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.
This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.
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66.2 公斤
最近减少: 2.3 公斤.
还有: 6.2 公斤.
饮食准则: 100％.
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2458 千卡
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脂肪: 75.42克 | 蛋白质: 138.12克 | 碳水物: 298.56克.
早餐: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). 午餐: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. 晚餐: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. 小食/其他: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. 更多的......
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3003 千卡
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运动:
壁球 - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 玩乐器 - 2 小时, 教学 - 5 小时, 站立 - 2 小时, 看电视 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 2 小时 和 30 分钟. 更多的......
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一个星期减少4.2 公斤
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