在2024年07月23日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 6.9 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 76.52克 | 蛋白质: 84.02克 | 碳水物: 151.95克.
早餐: Egg, Bananas , Land O'Lakes Rich & Creamy Half & Half, Sugar. 午餐: Olive Garden Italian Dressing, Deli Turkey or Chicken Breast Meat, Broccoli , Chicken Thigh, Half and Half Cream, Sugar. 晚餐: 1% Fat Milk, Great Value Bran Flakes Cereal, Tortilla Corn Chips, White Rice, Borden Shredded Cheddar Cheese, Black Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), Sour Cream. 小食/其他: Slim Jim Original Smoked Snack Stick, Almonds , Sugar, Half and Half Cream, Oreo Chocolate Sandwich Cookies. 更多的......
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一个星期减少0.4 公斤
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