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I deserve this for binging on carbs for 11 days. Ppfff!!! Back to the drawing board.
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94.8 公斤
最近减少: 5.2 公斤.
还有: 14.8 公斤.
饮食准则: 低.
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710 千卡
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脂肪: 46.94克 | 蛋白质: 42.05克 | 碳水物: 36.31克.
早餐: Clover Full Cream Fresh Milk. 午餐: Tantalize Jelly Sugar Free, Wimpy Famous Wimpy Coffee (Mega). 晚餐: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Knorr Light Greek Salad Dressing, Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Lettuce, Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mature Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Clover Full Cream Fresh Milk. 小食/其他: Cheddar Cheese, The Laughing Cow Cream Cheese Wedge. 更多的......
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一星期增加2.8 公斤
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