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As we get older we do not get any younger.
Seasons return, and today I am fifty-five,
And this time last year I was fifty-four,
And this time next year I shall be sixty-two.
(Henry Reed, "Chard Whitlow, Mr Eliot's Sunday Evening Postscript").
Parodies of major twentieth-century poets aside (and I won't be 62 this time next year either), today I am fifty-five. I'm also 116.8 pounds (52.98 kg, 8 st 4.8 lbs) lighter than I was a year ago. I have more than 31 pounds to go to get to my goal, and that still feels like a mountain to climb, but when I look behind me, I realise that I have come a long way up that mountain.
Yesterday, I put in 50 minutes at the gym. Today, my weight is at last below 14 stone, which is a nice birthday present for myself. I have a few pounds till the next benchmark (mean American weight for my age) I'm aiming to get below.
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88.5 公斤
最近减少: 64.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 20.23克 | 蛋白质: 39.73克 | 碳水物: 165.62克.
早餐: Lightlife Vegetable Bacon, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice, toast. 晚餐: Plums, Peaches, Gardein Beefless Burger, Piccalilli, Hummus, Sweet Pepper, Jalapeno, zucchini, Tomato, Cabernet Sauvignon wine. 更多的......
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2550 千卡
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运动:
家务 - 29 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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