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121 middel
138 tymmy
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134.6 公斤
最近减少: 36.4 公斤.
还有: 54.6 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 46.98克 | 蛋白质: 110.64克 | 碳水物: 139.52克.
早餐: Woolworths English Muffin, Woolworths Liquid Egg Whites, Egg (Whole), Melrose Melts, Woolworths Chicken Rashers (1), Flora Light 40% Fat Spread. 晚餐: Cheese Sauce, Milaneza Lirios Tricolor, Bolognaise sauce. 小食/其他: NPL Halo Pro 100% Whey Protein , Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee. 更多的......
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一星期增加2.1 公斤
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