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Well, I gained a pound this week. Crap. Oh well, I will continue making the right choices and continue working out. Even though I don't see it on the scales, I feel better! I know I can do this! I want to be a good example for my kids. The one thing I really have to stop doing is cutting myself down in front of my daughter. She hears me say things like "I'm fat, This doesn't look good on my fat butt, etc" and I don't want her to think that way. Be proud of your body and if you need to change it to be healthy... just do it!
For me - it's about making choices. It's a lifestyle not a diet!
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84.4 公斤
最近减少: 0.5 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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 评论
HEY GIRLFRIEND,YOU WILL DO BETTER I ONLY WEIGH MY SELF ONCE A WEEK IN GENERAL,NOT I AM DOIN IT EACH MORNING, JUST DONT PUT TO MUCH PRESSURE ON YOURSELF,IT WILL MAKE U ANXIOUS AND YOU'LL EAT MORE, (GOTTA GET RID OF THAT STINKING-THINKING!!) YOU CAN AND WILL DO IT!! YOUR RIGHT TEACH YOUR DAUGHTER YOUR BEAUTIFUL AT ANY SIZE, OUR SOCIETY HAS REALLY DAMAGED US WOMEN BUT WE CAN BE A GOOD EXAMPLE FOR OUR KIDS, ALWAYS REMEMBER YOUR (BEAUTIFUL) IN (GOD'S) EYES, WE ARE (ORIGINAL) NO ONE IS LIKE YOU!! BE YOU!!AT YOUR BEST!! YOUR FRIEND, DONNADEAUX
2009年11月12日 会员：: DONNADEAUX
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Donna,
Thank you so much for the comment. You are so right. I am totally a stress eater. I am trying to do better - go for a walk, or crochet, or something - mostly drink a big glass of water and then wait a little bit. If I am still hungry, try to have a little bit of protein.
Have a wonderful day and a blessed week. It's a lifestyle, not a diet.
Donna J.
2009年11月16日 会员：: nursedonna
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