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Having lost a 133.1 kg/ 293 pounds (naturally) these last 4 to 7kg is unbelievable hard to loose. I walked 32000 steps went to the gym, eat like a bird and my body says: Girl you got to keep fuel man, it’s winter…😭🍏
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76.9 公斤
最近减少: 133.1 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 75.39克 | 蛋白质: 67.08克 | 碳水物: 220.47克.
早餐: Woolworths Raw Honey, Peanut Butter, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Lindt Dark Chocolate, Apples. 午餐: Simba Salted Peanuts, Raisins (Seedless) , Medjool Dates , Oranges . 晚餐: Butter , Beef Oxtails, Peanut Butter, Sour Dough Bread, Split Pea Soup, Millet (Cooked) , Marmite Marmite, Bakali Rice Cakes Multi Seed, Tomato Onion Cucumber Raita, Egg. 小食/其他: Bakers Lemon Creams (1), Kiwi Fruit, Milk, Coffee. 更多的......
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一个星期减少0.7 公斤
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1到20，总共24
 评论
Give yourself abit of a break. I think after all you have gone through and lost your body is asking for it. Sometimes a reset and REST is what it needs. Well done you lost like two people. That is amazing never forget that.
2024年07月21日 会员：: itsjunglewomansa
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you doing so well you are my inspiration and keep me going...well done
2024年07月21日 会员：: Heidi Rankin
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2024年07月22日 会员：: SilverGirl—@<
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What a fantastic example and inspiration of what one can achieve.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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Wow, that is so amazing. Well done.
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well done. The last vew are always tough. It might help to go on a bodycompesition scale, to see balance of muscle, etc weight and water.
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Wow that's an amazing weight loss
2024年07月23日 会员：: Rika2027
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Remember that is you have high cortisol (stress) your body will hold tight. Some workouts that used to work may be causing stress, change to gentle weights (slow reps) and maybe even a slow Pilates or yoga. Instead eat a big breakfast, medium lunch then tiny dinner (within your calorie deficit), this calms you down and watch the weight shift.
2024年07月23日 会员：: charlotteiclark
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2024年07月23日 会员：: clareleroux
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