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Portion control !! WHO Would Have Thunk it!!!! Starting to feel more energy now .Not as sluggish . Still slow but getting better !To all my buddies stay strong its worth the fight. The rewards of getting healthy is far better !!
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97.7 公斤
最近减少: 7.5 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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一个星期减少1.8 公斤
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