|
Went out for dinner 😁
|
60.7 公斤
最近减少: 29 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2103 千卡
|
脂肪: 71.89克 | 蛋白质: 113.43克 | 碳水物: 262.50克.
早餐: Gala Apples, Chocolate porridge. 午餐: Green String Beans, Gem Squash, Potato (with or without Peel), Chicken Wing, Chicken Drumstick, Chicken Thigh. 晚餐: Nature's Choice Soya Mince, Macaroni, Wellington's Sweet Chilli Sauce, Onions , Cheddar Cheese, Tomato Paste , Sunflower Oil, Soy Sauce. 小食/其他: Gala Apples, Bakers Romany Rusks, Vanilla Ice Milk (Soft Serve with Cone) , Fair Cape Low Fat Milk. 更多的......
|
一星期增加4.2 公斤
|
|
|