在2024年07月19日体重纪录（没有日志纪录）
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76 公斤
最近减少: 4 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 72.96克 | 蛋白质: 112.56克 | 碳水物: 123.72克.
早餐: Egg (Whole). 午餐: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 晚餐: Parmalat Lactose Free Full Cream Milk, Green Peppers , Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Cook-in-Sauce a La King. 小食/其他: Lindt Caramel with A Touch of Sea Salt, Lindt Extra Creamy Milk Chocolate, Bakers Eet-Sum-Mor Biscuit, Espresso Coffee, Tea with Milk and Sugar, Checkers Long Life Full Cream Milk. 更多的......
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一个星期减少0.2 公斤
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