在2015年08月2日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3628 千卡
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脂肪: 140.98克 | 蛋白质: 215.93克 | 碳水物: 382.66克.
早餐: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Mushrooms, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. 午餐: Veri Vegi Sandwich With Jack, Kraft Finely Shredded Mild Cheddar Cheese. 晚餐: Broccoli, Light Garlic Alfredo Sauce, Penne Pasta, Italian Sausage. 小食/其他: Rice Cakes - Lightly Salted, Light Mozzarella String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一星期增加4.4 公斤
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