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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125.8 公斤
最近减少: 13.0 公斤.
还有: 46.4 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 75.80克 | 蛋白质: 108.67克 | 碳水物: 31.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. 小食/其他: Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4364 千卡
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运动:
睡眠 - 7 小时 和 35 分钟, 健身器（中度的） - 25 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 20 分钟, 驾驶 - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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