在2015年08月2日体重纪录（没有日志纪录）
|
88.5 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3093 千卡
|
脂肪: 86.97克 | 蛋白质: 240.53克 | 碳水物: 320.83克.
早餐: Market Pantry Salted Butter, Fairlife 2% Milk, Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Ortega Original Taco Sauce, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. 晚餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Tomatoes, Chicken Breast Skinless, Fresh Selections Shredded Carrots, Lettuce, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Tomatoes, Chicken Breast Skinless. 小食/其他: Protein, Sugar, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Fairlife 2% Milk. 更多的......
|
一星期增加1.9 公斤
|
|
|