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middel 122
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134.6 公斤
最近减少: 36.4 公斤.
还有: 54.6 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 59.11克 | 蛋白质: 66.64克 | 碳水物: 144.26克.
早餐: SPAR Smoked Country Ham, Grated Cheddar Cheese, Fried Egg, Wimpy Frozen Hashbrowns . 晚餐: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Low Fat & KJ Controlled Korma Cook in Sauce, Tastic Jasmine Rice. 小食/其他: Skittles Sweets, Nestle Smarties (Mini Box), Twix Twix Minis, Lindt Caramel with A Touch of Sea Salt, Woolworths Low Fat Milk, Coffee. 更多的......
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稳定体重
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