I ate like I had surplus yesterday…
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77.3 公斤
最近减少: 132.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 47.02克 | 蛋白质: 73.19克 | 碳水物: 209.09克.
早餐: Strawberries , Woolworths Full Cream Plain Yoghurt, Jungle Oats, Woolworths Banana, Lindt Dark Chocolate. 午餐: Apples , Fairview Low Fat Chevin with Garlic and Herbs, Millet (Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots. 晚餐: Butter , Medjool Dates , Egg (Whole) , Woolworths 6 Lamb Sosaties , Woolworths Barbeque Rump Kebabs, Grated Cheddar Cheese, Marmite Marmite, Sour Dough Bread. 小食/其他: Oranges , Coffee with Milk. 更多的......
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一星期增加6.3 公斤
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