在2024年07月16日体重纪录(没有日志纪录)
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134.6 公斤
最近减少: 36.4 公斤.
还有: 54.6 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 59.38克 | 蛋白质: 114.46克 | 碳水物: 92.17克.
早餐: Sliced Ham, Egg (Whole), Woolworths Liquid Egg Whites, Truly Good Mini Pizza Bases, Woolworths Fat Free Plain Cottage Cheese, Flora Light 40% Fat Spread, Grated Cheddar Cheese. 晚餐: Mash, Corn salad, Cooked Green Peas (from Frozen), Woolworths Crumbed Chicken Schnitzel. 小食/其他: Danone Ultramel Zero, Primal Peanutbutter Powder, First Choice High Protein Recovery Drink, Carb Smart Chocolate Syrup, NPL Micellar Casein, Biltong, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk, Coffee. 更多的......
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一个星期减少4.2 公斤
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