|
I need to get serious, or before I know it, I'll have gained all the weight I loss back.
|
73.5 公斤
最近减少: 7.7 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
一星期增加1.2 公斤
|
 评论
When you find the right motivation it will be easier. Have a nice weekend.
|
Do you record what you eat every day? It's really the only way to keep on track.
2015年08月1日 会员：: heidij123
|
NO, I don't track. Good Advice, I'll start. But I won't measure... I find that such a chore! But at least tracking will help, somewhat..I hope.
2015年08月2日 会员：: NowIunderstand
|
It doesn't matter if you had 100 or 150 grams of cucumber but it does matter with sweets, peanuts etc so you may just want to measure that if it's not already on the label.
|
|
|