在2015年08月1日体重纪录（没有日志纪录）
|
75.5 公斤
最近减少: 1.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3835 千卡
|
脂肪: 107.55克 | 蛋白质: 248.18克 | 碳水物: 496.89克.
早餐: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Spinach, Mushrooms, Olive Oil, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. 午餐: Vegetarian Burrito Bowl, Amy's Organic Medium Chili, Broccoli. 晚餐: Penne Pasta, Light Garlic Alfredo Sauce, Brussels Sprouts, Chicken-Free Strips Grilled. 小食/其他: Light Mozzarella String Cheese, Natural Raw Whole Flaxseed, Carbo Gain, Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. 更多的......
|
一个星期减少1.3 公斤
|