|
Tummy 138
Middel 123
|
135.2 公斤
最近减少: 35.8 公斤.
还有: 55.2 公斤.
饮食准则: 合理的.
|
|
1633 千卡
|
脂肪: 63.49克 | 蛋白质: 131.25克 | 碳水物: 127.11克.
早餐: Woolworths Wholewheat Sandwich Thins, Egg (Whole), Woolworths Liquid Egg Whites, Grated Cheddar Cheese, Flora Light 40% Fat Spread. 午餐: Ketchup, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Nuggets. 晚餐: Green Bean stew, Tastic Jasmine Rice. 小食/其他: Woolworths Chocolate Chip Cookies, Woolworths Low Fat Vanilla Frozen Yoghurt, Biltong, Droewors, USN 100% Premium Whey Protein, Pick n Pay Fat Free Fresh Milk, Coffee, Coffee, Pick n Pay Fat Free Fresh Milk. 更多的......
|
稳定体重
|
|
|