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Yay! I'm getting the eating under control again. Now I just need to start exercising regularly and I'll really start making some serious strides towards my ultimate goal!
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74.0 公斤
最近减少: 2.2 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1496 千卡
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脂肪: 48.34克 | 蛋白质: 105.02克 | 碳水物: 165.52克.
早餐: granola sunbelt, mayo, chicken of the sea tuna, banana, gala apple. 午餐: Cheddar Cheese, cheddar cheese, Beer braised crock pot chicken. 晚餐: Fried Plantain, hanover green beans, Roast Meatloaf. 小食/其他: vegetable tempura, Lindor Milk Chocolate Truffles, egg white. 更多的......
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一个星期减少4.0 公斤
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