在2024年07月12日体重纪录（没有日志纪录）
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135.2 公斤
最近减少: 35.8 公斤.
还有: 55.2 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 60.76克 | 蛋白质: 92.12克 | 碳水物: 96.88克.
早餐: Checkers Sourdough Bread (Artisan Baker), Flora Light 40% Fat Spread, Fried Egg, Coffee, Grated Cheddar Cheese, Checkers Low Fat Long Life Milk. 午餐: Woolworths Beef Steak Pie. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Bagels, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Ina Paarman's Reduced Fat Cheese Sauce, Melrose Melts. 小食/其他: Droewors, Biltong, NPL Micellar Casein, Pick n Pay Fat Free Fresh Milk, Coffee. 更多的......
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一个星期减少3.5 公斤
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