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Weight fluctuates a few pounds either way. The difference is body comp is slowly changing, adding muscle and losing belly fat.
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54.4 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1561 千卡
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脂肪: 72.02克 | 蛋白质: 90.95克 | 碳水物: 144.41克.
早餐: Oranges, Simple Truth Organic Frozen Blueberries, Pumpkin Seeds, Lifeway Foods Lowfat Plain Kefir, Strawberries, Raspberries, Walnuts, Egg. 午餐: Pompeian White Wine Vinegar, Red Onions, Garbanzo Beans, Canned, Drained, Rinsed, Chicken Thigh, Carrots, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Skinless Chicken Breast, Avocados. 晚餐: Oranges, Green String Beans, Tomatoes, Onions, Bell Peppers, Wild Rice (Cooked), Ground Beef (80% Lean / 20% Fat). 小食/其他: Oranges, Cantaloupe Melons, Brazil Nuts, Cashew Nuts. 更多的......
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1730 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 22 分钟, 跑步 - 10公里/小时 - 30 分钟, 休息 - 15 小时 和 8 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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