maszattoth的日记, 2024年07月9日

I’ve been really bummed at how much weight I’ve gained but 2 weeks ago it was even higher (77 kg). I’m trying to be more conscious of what I eat and how I treat my body. I’ve been gaining some serious muscle with dragon boat practice twice a week & dry land training. I want to trim down but not lose all the muscle I’ve built. Will try to create more realistic goals for the next few months!

75.2 公斤 最近减少: 0 公斤.    还有: 11.7 公斤.    饮食准则: 合理的.