lallie ehr的日记, 2024年07月9日

Keep going! You can do this. 

Don’t be so hard on yourself. You can do this 

what's the point if you can't treat yourself? just means to work extra hard after. Good luck 💞 

It’s ok to fall off the wagon sometimes. What matters is getting back on the very next day 💪🏾 

Do not feel despondent. That weight might be water weight depending where you are in your cycle. It will fall off after the aunt has visited. 

Dear lallie. 0.5kg is NOTHING. It could literally only be water weight. Do not, EVER, beat yourself up about the weight on the scale. Rather take measurements, they are more accurate. Also, it takes time. Some days are good and some are bad, but, its the way we handle the bad days that will determine how many good days we have. The fact that you are trying is MORE than enough x