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I'm participating in two challenges -- hula hooping five days a week, and drinking 8 glasses of water a day. Guess which one will be harder for me?
For the life of me, I just cannot drink water. I hate water! It tastes so bad, and it smells like metal pipes. I'll probably fail the challenge for the first few weeks, as I try to improve my habits.
...maybe Crystal Light counts?
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50.4 公斤
最近减少: 0.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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909 千卡
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脂肪: 10.67克 | 蛋白质: 74.32克 | 碳水物: 113.78克.
早餐: Light Vanilla Soy Milk. 午餐: Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Grape Tomatoes, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). 晚餐: Diet Coke Caffeine Free, olive oil, mirin, soy sauce, stir-fried mixed seafood, sauteed shiitake, sauteed broccoli, sauteed onion, shirataki. 小食/其他: Swiss Miss diet hot chocolate, Sugar Free Hard Candy, pickles. 更多的......
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1487 千卡
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运动:
步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 4 小时 和 30 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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