|
Ate soy protein. Every time I eat soy protein, the byproducts turn into cement in my intestine... I'm guessing the weight will be down again tomorrow.
I continue to be amazed at how "not hungry" I am.
TAKE AWAY THE CAFFEINE, SALT AND SUGARY TASTES, and the cravings disappear.
PROVIDE THE MICRO-NUTRIENTS and the cravings go away.
GET TO FEEL HOW LIGHT AN EMPTY INTESTINE FEELS, and a sluggish full one feels like 'crap' (no pun intended).
HMMMMMMMM............
(when I was on the PRISM diet in 1998, I was totally off sugar and I lost 60 lbs in 6 months. But the first 2 weeks were HELL. Horrible withdrawl headaches, etc. There is none of this this time. I am not even conciously staying away from certain foods... they just don't 'call my name' when I am around them...
THANK YOU LORD JESUS....
for 'why-ever' this is....
THANK YOU LORD JESUS.... for making it a reality in my life.
|
100.2 公斤
最近减少: 2.8 公斤.
还有: 39.8 公斤.
饮食准则: 100％.
|
|
1234 千卡
|
脂肪: 50.00克 | 蛋白质: 57.95克 | 碳水物: 136.74克.
早餐: zija. 午餐: Bananas, 100% Natural Creamy Peanut Butter, White Bread. 晚餐: cheddar, ground beef, macaroni. 小食/其他: zija, Water, Banana Nut Bread, mini crispy ricesnacks. 更多的......
|
|
2966 千卡
|
运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加1.3 公斤
|