在2024年07月7日体重纪录(没有日志纪录)
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59.3 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 45.08克 | 蛋白质: 112.63克 | 碳水物: 123.97克.
早餐: Zucchini, Carrots , Woolworths Pink Lady Apples, Jungle Oats, My Wellness Super Vegan Protein. 午餐: SPAR Buttermilk Rusks, Lifestyle Food Brown Rice Cakes (Unsalted), Mushrooms , Woolworths Mild Cheddar, Spring Onions , Egg White , Egg. 晚餐: Fatti's & Moni's Wholewheat Pasta Screws, Woolworths Naartjies, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Fresh Chicken Noodle Soup. 小食/其他: My Wellness Super Vegan Protein. 更多的......
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稳定体重
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