|
It's always a bit nightmarish when it's someone's birthday and the weekend. All sorts of cakes, tarts, and treats. I'm going to have put in extra work next week try and exercise and iron will for the remainder of the weekend. (If only my pain tolerance wasn't so high, this would be easier to navigate).
|
62.6 公斤
最近减少: 9.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
861 千卡
|
脂肪: 41.49克 | 蛋白质: 41.95克 | 碳水物: 77.60克.
早餐: Biscolata Pia Raspberry Bitter Chocolate Cookies. 午餐: Grilled Tomatoes, Scrambled Egg . 晚餐: Sushi Rice, Fish with Cream or White Sauce, Roasted Vegetables. 更多的......
|
稳定体重
|