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Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
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95.3 公斤
最近减少: 31.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 60.94克 | 蛋白质: 66.91克 | 碳水物: 269.78克.
早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. 午餐: Gala Apple, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. 晚餐: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. 更多的......
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稳定体重
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 评论
hey no gains is awesome! I think a lot of us had an "off" summer.
2011年08月25日 会员：: pixidaisy
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Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds!
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Have a fantastic weekend, we will be here for you next week!
2011年08月25日 会员：: HealthyBabs
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But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.
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Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.
2011年08月26日 会员：: cocobutt
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Hey not gaining is a plus any day of the week honey...Almost 70 pounds
gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs
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