在2024年07月5日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 64.05克 | 蛋白质: 122.52克 | 碳水物: 92.31克.
早餐: Woolworths Raw Almonds, Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, My Wellness Super Vegan Protein. 午餐: Mugg & Bean Flat White (Soy Milk), Mugg & Bean Unbuttered Rye Toast , Mugg & Bean Build Your Own Omelette Excl Toast, Mugg & Bean Build Your Own Omelette Add-on Hickory Ham. 晚餐: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). 小食/其他: Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. 更多的......
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稳定体重
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