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I wish the most recent Fat Secret app was like the old one, this one doesn't sync with the website so what's the point in putting in your foods. Plus it is the most nonuser friendly app I have ever used.
Without a computer at home I can only post food Monday to Friday, I guess that is most of the time.
Sticking with the plan!
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101.5 公斤
最近减少: 8.7 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 51.82克 | 蛋白质: 90.93克 | 碳水物: 76.84克.
早餐: Boiled Egg, Starbucks Freshly Brewed Coffee (Tall). 午餐: Denny's Grilled Chicken Salad Deluxe. 晚餐: Heinz Homestyle Gravy Roasted Turkey, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables, White Table Wine. 小食/其他: Cheese, Keebler Toasteds Wheat Crackers, Strawberries. 更多的......
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2855 千卡
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运动:
保健操（健身俱乐部） - 10 分钟, Running Stairs - 15 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 15 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少0.8 公斤
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