在2024年07月3日体重纪录（没有日志纪录）
|
81.6 公斤
最近减少: 6.8 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
989 千卡
|
脂肪: 59.50克 | 蛋白质: 68.74克 | 碳水物: 76.31克.
早餐: Carbonaut Gluten Free Seeded Bread, Land O'Lakes Sliced American Cheese, Tyson Foods Deli Slices Roast Beef. 午餐: Nature's Garden Heart Healthy Mix, Nature's Garden Omega-3 Deluxe Mix (Package), Armour Pepperoni Slices, Tuscan Garden Zesty Italian Dressing, Kroger Deli Thin Sliced Honey Ham, Safeway Deli Style Thin Sliced Roast Beef, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Publix Red Bell Pepper, Hormel Turkey Pepperoni 70% Less Fat. 晚餐: Kirkland Signature Rotisserie Chicken Breast Meat. 小食/其他: Whole Milk, Ratio Keto Friendly Chocolate Brownie, Choc Zero Premium Cookies, Breyers Carbsmart Vanilla Ice Cream. 更多的......
|
一个星期减少0.4 公斤
|