在2024年07月3日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 9.7 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2305 千卡
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脂肪: 48.85克 | 蛋白质: 183.48克 | 碳水物: 311.78克.
早餐: Brussels Sprouts, Great Value Dark Red Kidney Beans, Uncle Ben's Whole Grain Brown Rice, All Whites 100% Liquid Egg Whites, Sugar, Gatorade All Stars Thirst Quencher Orange Beverage, Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Mt. Olive Bread & Butter Pickles, Sara Lee 45 Calories & Delightful White Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Meijer Light Mayo. 晚餐: Kraft Fat Free Shredded Mozzarella Cheese, Sara Lee 45 Calories & Delightful White Bread, Borden Fat Free American Cheese Singles, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Clancy's Jalapeño Kettle Chips, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一个星期减少0.2 公斤
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