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picked up 800g :( hate mondays
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77.4 公斤
最近减少: 2.4 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 49.78克 | 蛋白质: 67.93克 | 碳水物: 118.67克.
早餐: Brown Sugar, Weetabix Whole Grain Cereal, Coffee. 午餐: Coffee, Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Bakers Provita. 晚餐: Apricot Jams and Preserves, Black Cat Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Tea with Milk and Sugar, White Rice (Long-Grain, with Salt, Cooked), Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Curry. 小食/其他: Grated Cheddar Cheese. 更多的......
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一星期增加2.8 公斤
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 评论
The struggle is real my dear, I am afraid to get onto the scale. I can feel Ive gained 2kg. I will be going to gym during lunch everyday this week. Lets remain positive "train dirty and eat clean":-)
2015年07月27日 会员：: Carmelita cals
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