在2024年07月2日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2606 千卡
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脂肪: 89.50克 | 蛋白质: 166.00克 | 碳水物: 281.63克.
早餐: Mestemacher Fitness Bread, Old Home 100% All Natural Peanut Butter, Blueberries, Bananas, Brekki Overnight Oats - Apples & Cinnamon, Coffee. 午餐: Watermelon, Premier Nutrition Premier Protein Cafe Latte, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Low Sodium Soy Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Pepperidge Farm Ojai Lemon Sugar Cookie, Blueberries, Noosa Delights Coconut Cream Pie Yoghurt, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Watermelon, Ruffles Reduced Fat Sea Salted Potato Chips, Bush's Best Homestyle Baked Beans, S. Rosen's Brat & Sausage Rolls, Silver Spring Beer'n Brat Mustard, Vlasic Old Fashioned Sauerkraut, Eckrich Jalapeno & Cheddar Smoked Sausage, Johnsonville Original Bratwurst. 小食/其他: Trader Joe's Key Lime Tea Cookies, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius, Water, Coffee, Coffee. 更多的......
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一星期增加0.8 公斤
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