|
been in rehab for depression and PTSD so my weight has Gone up a bit and fuck sakes do I feel like a shitty little whale 🐳 well here's to fasting and hopefully getting it down some. FFS lol
|
69 公斤
最近减少: 18 公斤.
还有: 24 公斤.
饮食准则: 合理的.
|
|
1090 千卡
|
脂肪: 43.52克 | 蛋白质: 95.53克 | 碳水物: 76.95克.
早餐: Hot Chocolate Cocoa (Made with Whole Milk), Oatmeal. 午餐: Hard-Boiled Egg . 晚餐: Chicken Breast. 小食/其他: Ouma Butter Milk Rusks Sliced. 更多的......
|
一星期增加0.6 公斤
|