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Note to self. Salted nuts, the supposedly "healthier" option is not so healthy for fluid balance. Especially if you are prone to edema - a little complication of my immunotherapy. My legs still hurt badly and I have to wear pressure socks today.
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63.3 公斤
最近减少: 8.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 29.36克 | 蛋白质: 48.94克 | 碳水物: 78.72克.
早餐: Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. 午餐: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots. 晚餐: Eskort Liver Spread. 小食/其他: Oranges , Boiled Egg, Fruit Salad. 更多的......
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一星期增加1.5 公斤
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