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Not surprised, not upset/depressed about it.
Had wine, ice cream, fast food
I'm just re-adapting to clean eating right now, give up things that are 'bad'.
I'm going to go with that and try to incorporate more exercise and I should see some slow results.
Enough diets, I've given my whole life's energy to this for my whole life.
Just being reasonable, careful, avoiding trigger foods, and praying...lol
LIfe is good. I'm healthy.
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72.4 公斤
最近减少: 8.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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