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I had a pretty busy day yesterday, including a lot of walking. Plus an hour at the gym with half an hour on the treadmill and half an hour's training. The result: down another half-pound today. I'm closing in on the 14 stone mark, which is a pretty big milestone.
The head trainer at the gym accused me of being slim yesterday. I did point out that I was still fat, but rather weakly. I now weigh less than he does, but he's 210 pounds of muscle at 6'2".
I'm now below 89 kilos, which is definitely good.
In other news, I just got my autumn clothes. I fit into 15 1/2 collar shirts, and I got a 32" belt since I'm in the second-to-last hole of my current 34" belt. I'm staring at the thing and wondering at its shortness. What is absolutely clear is that I am completely below extra-large size in everything now.
The library is doing a series on university center authors, and interviewed me yesterday. This means that in a couple of weeks there will be video of my ugly mug on YouTube. Oh boy.
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89.0 公斤
最近减少: 63.9 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 25.81克 | 蛋白质: 46.19克 | 碳水物: 197.38克.
早餐: Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice, toast. 午餐: special k strawberry bar. 晚餐: Hummus, Jalapeno, Apricot, Peaches, Tomato, Sweet Pepper, Cucumber, zucchini, Gardein beefless tips, Merlot wine. 更多的......
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2782 千卡
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运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 1 小时 和 30 分钟, 家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 25 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
How awesome. You must feel great and so you should. With hard work and dedication you have accomplished so much. I can't wait to see you on utube. Be sure to post the link here. Have a great Thursday!
2011年08月25日 会员：: chattycathy1955
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Wondeful, can't wait to see the video..Congrats on the smaller clothes and your wonderful year buddy.. Have a great day.....Bren
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Fantastic.... Don't know about you, but initailly I found it hard, to get my head around being a smaller size. I would go into a shop and take 2 or 3 different sizes into the changing room- always trying the biggest size on first.. After a few instances when even the smallest one was pretty loose (I sometimes bought them, even though they were loose -because I just couldn't think I could be able to fit into a smaller size) I have EVENTUALLY got my head around being smaller. I still have some of those buys that were loose but were the size I had become accustomed to buying - gradually the are "falling" off me lol
2011年08月25日 会员：: Sk1nnyfuture
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Congratulations. You are doing so well. It is difficult to realize you are a smaller size. I still see myself as 'fat' which is ridiculous. I'm not skinny but I'm not fat. So proud for you, and to be accused of being skinny - wow, would someone please accuse me? Keep up the good work. And now doing an hour in the gym. You've come a l o n g way!
2011年08月25日 会员：: sarahsmum
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What surprised me was an occasion, last weekend, when I had to dress up, and what had previously been my tightest shirt was loose around the collar. I'd just ordered a new jacket, and that's just a little tight, but it buttons.
You're right, I still feel fat, and I can still see the flab under my clothes. Still, there's a huge difference between where I was and where I am now.
You've all been extraordinarily encouraging. Thank you.
2011年08月25日 会员：: Fledgist
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"...accused me of being slim!..." LOVE IT! Good thing it was your trainer... he'll get you all tight and ripped in no time! GREAT JOB!!! Really!
2011年08月27日 会员：: jsfantome
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Tight and ripped is not my goal. Trim is. I've no plans to be a muscle magazine cover. What I want to be is healthy.
2011年08月28日 会员：: Fledgist
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