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177.8
GRRRRRR!!!!!!!!
I know why it's happening, the problem is it wasn't happening before. Looks like I've hit a wall in my "eat what I want on the weekends" plan. BOOOO!!!!
Oh well, just gotta suck it up and watch what I eat 7 days a week now. BAH!
I will be 170 before November is out, this I swear.
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80.6 公斤
最近减少: 8.7 公斤.
还有: 3.5 公斤.
饮食准则: 低.
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1216 千卡
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脂肪: 33.57克 | 蛋白质: 90.75克 | 碳水物: 148.61克.
早餐: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. 午餐: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 晚餐: Amish Casserole. 小食/其他: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Butterball Turkey Bacon, Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin. 更多的......
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2634 千卡
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运动:
睡眠 - 8 小时, 休息 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, Circuit Training - 35 分钟. 更多的......
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一星期增加2.4 公斤
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